Friday 12.25.09

Posted At : December 25, 2009 1:36 PM | Posted By : Admin
Related Categories: December

The best of all gifts around any Christmas tree is the presence of a happy family all wrapped up in each other. -Burton Hillis

Merry Christmas! We hope you are enjoying the day off with your friends and family. Tomorrow is back to business at CFOIB- join us @ 9am for a group WOD- bring a friend for free!

Our gift to you:

200 Air Squats for time

Now, grab your spouse, your child, your grandma, or your friend and bust out those air squats. It shouldn't take long so there is no reason not to do them! Have someone snap a photo and send it to me @ kreillycrossfit@gmail.com and we will post it on the website tomorrow.

Post your time to comments below!

The Bear, I just couldn't resist. Too cute!

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MERRY CHRISTMAS to Our Crossfit Family!

Everyone post there times!!!
Becky - 6:14
Justin 7:17

See you all when we get back!!

# Posted By Becky and Justin | 12/25/09 4:24 PM

Karen Jones was unable to post but she text me her time:

5:28 "and it hurt like a mother!"

# Posted By Coach | 12/25/09 6:50 PM

Merry Christmas, CrossFit OIB! I'm out in Denver with our grandkids. I waqnted to lift my 2-year-old grandson over my head for my airsquats, but I couldn't pull him away from the GEoTrax he got for Christmas! Hope everyone is enjoying their time with family - I know we are:) We'll be back before New Years!

# Posted By Sandy Morckel | 12/25/09 7:35 PM

OMG!!!! That realllly sucked after eating all that ham, mac & cheese, sweet potatoes, etc. etc. etc. Well on second thought Guess I deserved it!!!
Time: 5:32 Merry Christmas Everyone!!!!

# Posted By Jennifer aka Beast | 12/25/09 10:34 PM

Talked the hubby into doing the air squats.
Time: 4:44 (and he's not a crossfitter!!)
Awesome Job!!!!!

# Posted By Jennifer aka Beast | 12/25/09 10:55 PM

I just did it in 4:09. I had my husband time me with his i-phone and he said he is going to puke just watching that he can't do it.