Friday 11.06.09

"If lifting heavy weights for partial [squats] were of any benefit for sports, Gold's Gym would be fielding the majority of the 2008 Olympic team."          -M. Rippetoe

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Let's get low on these lifts today!

Sonya- gettin' low and lookin' good!