Thursday 11.05.09

Reminders:

• We will have a 6am class today, Thursday 11/05.
  
• November fees are due!
  
• Ladies Night tonight at Sharkey's on OIB @ 6pm. Everyone is welcome (men & women alike) 6pm class is not canceled, Joel will be coaching. 

When asked whether he/she would be attending tomorrow's WOD, one CFOIB member replied, "No, I'll be drunk". Who said this? Post your response to the comments section.

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Is that Joel? Nope, it's Calvin looking great! Must be all those green beans.

I encourage you all to use our comments section daily. However, many of you have asked me "how do I post a comment?" Well, if you don't have access to an eight year old who can show you how, here are the instructions: Just below this paragraph you will see the word "comments". Click it. The page will change and you will be able to read whatever (if any) comments have been written for that day.  If you would like to add a comment then click "add a comment". A small window will open asking you to fill out your name, email address, and then there is a box for you to write your comment. Write your witty comment, tell a joke, remark about the picture posted, complain about the WOD posted, or invite us to your house for drinks. Then fill out the security text and click "post".  Please practice now. Starting with your best guess on who is the author of today's quote.