Monday 11. 30.09

Posted At : November 29, 2009 7:47 PM | Posted By : Admin
Related Categories: November

"Be impressed with intensity, not volume." -Greg Glassman  

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

The Thanksgiving Day Crew

We hope you all had a nice holiday weekend- now let's get back to the gym and get serious!

This week we will be training on the Sumo Deadlift High Pull. I witnessed a lot of messy SDLHPs during Saturday's WOD. In preparation please view the following videos:

 Sumo Dead Lift High Pull...[wmv][mov]  

 SDHP-Ring Dip WOD, Freddy C. vs OPT...[wmv][mov]

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wow power leveling's Gravatar Cooking
Another good skill to pick up. Some of the better meats give bonuses like +12 to spirit for 20 minutes. Stuff like that helps in the long run.
# Posted By wow power leveling | 4/3/10 5:17 AM
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