Saturday 11.28.09

It doesn't have to be fun, to be fun...

In teams of two- complete each couplet for 3 rounds each:

30 Situps/ 30 Kettlebell Swings (1.5 Pood)

 25 Pushups/ 25 Sumo Deadlift High Pulls  (75m/45f)

15 Push Press/ 15 Knees to the bar (95m/65f)

10 Dips/ 10 Deadlifts (225m/185f)

While you were standing in line at Wal-Mart...this crew was busting their butts on 400 meters of Lunges...Pictured below coming through the finish line in order...Justin, Ray, Kerri, Karen J, Amy M, Edwina & Michele. Also pictured is Fenway giving me a goodluck kiss before class.