Thursday 11.26.09

Announcements:

Holiday Hours:

Thursday & Friday 9am classes only. Please sign up for class on the white board. 

You know you're a CrossFitter when...

AMRAP in 20 minutes:
25 Burpees
Body weight back squat, 15 reps

...You see someone doing bicep curls you automatically think they are joking.

• You drive with a hook grip.
• You use the word "prescribed" in daily conversation.
• You have more scars on your shins than a twelve year old boy.
• You compare calluses with your buddies.
• Refresh is your favorite button after 8:30pm.
  
• Your steering wheel is covered in chalk.
• You consider it a good workout when you did (or didn't) bleed.
• In order to drive home you have to spend twice as much time recovering from the workout than it took you to finish it. 
• You have demonstrated a burpee in a bar.
• You measure progress by timing how long it takes you before you puke.
• Your friends give you a high-five after you puke.
• You have spend hours watching videos of other people working out.
• You know better than to say, "That looks easy".
• Tape and chalk are at a premium.
• Your kid flunks pre-school due to insessant tardiness because you don't want to miss a WOD.
• You move all the equipment you need to do the workout next to the pull up bar so you can shave seconds off your time.
• You measured off 100M, 200M, 400M and 800M from your garage with a rolling ruler and your kids sidewalk chalk. Spray paint is next if your neighbor keeps washing off your chalk marks.
• You overhead squat your children.
• You practice deadlifting your dog.
  

Got any good ones? Post yours to comments.....