Saturday 11.21.09

Posted At : November 20, 2009 9:02 PM | Posted By : Admin
Related Categories: November

Fran is my homegirl.

"Fran"

21-15-9 rep rounds of:

Thrusters 95male/65female

Pullups

CFOIB welcomes back the "Beast"!

(Jennifer- looking confused as to why she decided to come back from hiatus the same day we do Fran)

Comments (6) |

Print |

Send | |

| 105 Views

TweetBacks

There are no TweetBacks for this entry.

Comments

[Add Comment] [Subscribe to Comments]

Love the pic. Not lookin like much of 'beast' there. My new quote is "It's better to start out at the bottom than to never start at all. Look out u guys!!! Love u all! 3-2-1 GO!

# Posted By CORTES | 11/21/09 8:27 AM

Welcome back Jennifer!

# Posted By Heather | 11/21/09 10:36 AM

Thanks Heather. Good to be back with you quys.

# Posted By CORTES | 11/21/09 12:04 PM

Hey everyone! I was just wonderin why no one is posting their WOD's on the website. ???? I think it would b good if our Crossfit affiliates could look at our website and see what the Big Dogs of OIB are doin!!! Just a thought

# Posted By CORTES | 11/21/09 9:12 PM

I like where your head is at Jennifer! Let's hear it guys...what was your Fran time?