Tuesday 11.03.09

Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

CFOIB is planning a ladies night out. This Thursday 11/05 @ 6pm. Cignelli's or Sharkey's? Men are allowed, too. But I'm still calling it a "ladies night out"! Post to comments if you will be attending.

(6pm class is NOT canceled. Joel will be coaching)

Effective November 2, 2009 CFOIB has changed the pricing structure. Changes will not affect current member rates. These changes can be viewed on our Class Schedule and Fees page. **Please note the rules for the Team Unlimited Membership**

Please keep in mind that our original fees have been introductory rates only. As our membership and the needs of our members grow, we must raise our fees to continue to provide you with our existing services and more (childcare, more equipment, heat, coaches, additional training, rent, etc). We are committed to providing you with the best training experience available and we would like to remind you that our fees remain significantly discounted in comparision with any other affiliate in the country.  CFOIB promises to continue on forging elite fitness. We encourage you to post your thoughts to the comment section below, as we value your opinions.