Monday 11.02.09

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. -M. Rippetoe

Back Squat

5-5-5-5-5 reps

Then 3 x 250m row -holding less than 23 strokes per minute (s/m). Why? Because I noticed some messy rowing (not pictured below) during Saturday's WOD. Let's work on correct technique to ensure that each stroke (drive & pull) is efficient and powerful.

More of CFOIB & CFMB team WOD