Monday 10.05.09

"We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." - Coach Glassman

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. 

Air Squats at home plate during Saturday's game of CrossFit Baseball.

Don't forget to register today!

CrossFit Ocean Isle Beach will be participating in the 2009 NC Oyster Festival Road Race 5k, 10k, or 1 mile Fun Run on October 17th. We will be running as individuals or in teams (the Fast Group and the Not-So-Fast Group). The registration fee is $20 before Oct 5th and $25 after Oct 5th. Click here to register. Let's show the community that we are Elite Fitness!