Friday 10.30.09

On Yoga: "Your muscles cannot get “longer” without some rather radical orthopedic surgery." -Mark Rippetoe

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Joel- part monkey, part machine.

CrossFit Myrtle Beach will be joining us for Saturday's Team'd WOD @ 9am. Come out and represent!