Thursday 10.29.09
There is no such thing as “firming and toning.” There is only stronger and weaker.
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Patrice, Evelyn, & Heather- celebrating Julie's birthday.
Yesterday's Dead Lift Stats
Josh- 265
Kim S- 145
Kerri- 145
Edwina- 145
Kim F- 125
Pam- 125
Christy- 145
Amy D- 155
Gregg- 185
Amy M- 165
Patrice- 120
Evelyn- 135
Heather- 135
Michele- 235
Calvin- 265
Becky- 185
Ralph- 305
Frankie- 215
EVERYONE set a personal record yesterday! I want to see you approach every WOD like you did today; with intensity, determination, and a little bit of fear. Just when you think you can't...We tell you that you can.
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Wow, everyone did awesome! Michele, #235 OMGosh, fantastic!
# Posted By Sara
| 10/30/09 3:32 PM
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