Thursday 10.01.09

This Saturday (Oct 3rd) after we knock out the 9am WOD (on the beach, weather permitting) we will be meeting at At The House in Shallotte for drinks, food, and football.  So, pick the kids up from soccer (or football as Ray calls it), grab a sitter, and meet us for our first CFOIB outing! Times to be announced...

Please post to comments if you will be there

Rest when you're done.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

(No, I'm not kidding)

Alex, resting after he takes the lead in yesterday's WOD with a 10:35 "Helen".