So, how do I begin?

The On-Ramp Course

The On-Ramp Course is mandatory for the individual who wants ultimately to train in one of our ongoing CrossFit group classes. In 3 On-Ramp Course sessions a certified coach will safely expose “newbies” to our movement curriculum in a small group setting. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. A certified coach will assess your fitness level and ensure that you are ready to safely transition into our on-going CrossFit group classes.

The On-Ramp Course consists of 3 one-hour sessions and is by appointment only. All 3 On-Ramp Course sessions must be completed before you may attend our regularly scheduled CrossFit group classes. Please arrive 5 minutes prior to class. Late-comers will be asked to reschedule. Contact us today to reserve your spot in our On-Ramp Course!

Private Coaching Sessions

If you are unsure that CrossFit group classes are right for you, then you may also train privately with a coach. You have the option to decide which option is best for you. Please feel free to call or email us and we'll be happy to answer any questions you may have.

CrossFit Group Class

Our CrossFit group class is designed to challenge, motivate, and encourage our members. Each class is instructed by a certified CrossFit Coach, is one hour long, and consists of a warm-up, detailed instruction of a new movement, skill or technique, and concludes with the Workout of the Day. Who can participate in our group workouts? EVERYONE!

Our group classes consist of; grandmas, firefighters, soccor moms, teens, doctors, lawyers, athletes, bankers, the recently sedentary, overweight, young, old, and everyone in between.

Come to our Group Classes if you are a novice, master, advanced, senior, or fit anywhere on the spectrum! **Our classes are not exclusive to any one fitness level or experience, remember all CrossFit workouts are universally scalable which means that Grandma Mimi can workout along side of Firefighter Joe**

“The social dynamic of group classes is extremely powerful. Run correctly, they motivate an athletic output that is only rarely matched in one-on-one training. The competition and camaraderie of the group classes motivated our line “Men will die for points” and the recognition that CrossFit is “the sport of fitness.”’ – Coach Glassman, CrossFit Journal Issue 41

Monthly Fees

Unlimited- $100
Includes unlimited instructed group classes.

Family Add On-
8-14 years old- $40/mo
15-18 years old- $50/mo

Couple Unlimited - $180
Includes unlimited instructed group classes for a couple who reside in the same household.

Team Unlimited- $360
Includes unlimited instructed group classes for your Team of 4.
Please note that the rules for the Team Unlimited Membership are:

1. Teams consist of 4 NEW members only.
2. Teams are formed when the first payment of $360 is received (no individual payments please).
3. If one or more team member "drops out" the team is dissolved. Each remaining member will be subject to the Unlimited Membership fee.

6 Month Pre-Pay (save 10%)

6 Months Unlimited: $90

6 Month Couple Unlimited: $162

6 Month Team Unlimited: $324 (or $81 each)

12 Month Pre-Pay (save 15%)

12 Months Unlimited: $85 ($1020)

12 Month Couple Unlimited: $153 ($1836)

12 Month Team Unlimited: $306 ($3672 or $918 each)

On-Ramp Course- $150
Three mandatory sessions designed to prepare you for participation in our group classes.

Private Coaching Sessions- $65 per hour
$40 per ½ hour

1 Day Pass- $10

1 Week Pass- $37.50

Nutrition Counseling- $60/month
Includes personalized weekly meal plan + weekly weigh-in/body fat testing, and one-on-one counseling.

BUY NOW

** Are you asking yourself, "Why is CFOIB so expensive?"...At this time please refer back to our About page and remember that at CFOIB, for only $2.50 a day (on the Unlimited membership, for example) you will work with a certified coach every time you walk through our door and you will be provided with a program that guarentees incredible results. We cannot be compared to any other gym in town- because we are not just a gym. We are CrossFit OIB and we follow the CrossFit Methodology. Just take a look at our Testimonials and Pictures page and see what our members have to say our program. Also, at CFOIB we do not have contracts, start up fees, or cancelation fees. Can your current gym offer you all that?**

CFOIB Class Schedule

CLICK HERE to view our schedule and sign up for classes

Monday thru Friday Classes:

6am-7am (Monday, Wednesday, & Friday only)

8:30am- 9:15am (M, W, F)

9am - 10am (M-F)

12:30-1:30pm (M, W, F)

4:30pm- 5:15pm CrossFit Young Athletes (T, Th)

5:30pm- 6:30pm Group Class (M, W)

6:30pm-7:30pm (M-F)

Saturday Classes:

9am- 10am Group Class

Closed Sunday

On-Ramp Schedule (by appointment only):

8am- 9am On-Ramp I (M, T)

8am-9am On-Ramp II (W, Th)

8am-9 am On-Ramp III (F)

5pm- 6pm On-Ramp I (M)

5pm- 6pm On-Ramp II (W, Th)

5pm- 6pm On-Ramp III (F)

** We will be happy to add earlier or later classes upon request from our members. A minimum of 5 participants is needed to add a class to the schedule.

No contracts, no egos, just elite fitness.