“I was a gym rat back in the day (before Camdyn) and loved it. I got away from the routine and never got back…until Crossfit. I love the class atmosphere and the fact that I have an appointment to work out. It holds me accountable and is exactly what I need. I have only been Crossfitting for a month, and I can already tell a difference in the way I look and the way my clothes fit. That’s exciting! Looking forward to great gains to come!” -Courtney Beck
“The first day I walked into Crossfit, I was scared to death, and I have to admit some of the WODs still scare me. But, there is something about it that I can’t get enough of. I have accomplished things in the last three months, that I never dreamed I would be able to do. When I started my on ramp, I had a hard time running 200 meters, well 2 weeks ago I ran a 5k without stopping, I still can’t believe it. I have only missed a few classes since I started because I don’t feel like my day is complete without it. I love the coaches, the classes, and my fellow crossfitters. I also love the compliments, I have lost over 20 pounds, and tons of inches. Crossfit and Coach Karen are the best things that have happened to me in a long
long time.” -Judith Allen Huffman
“So here’s how I feel about CrossFit…. I have played sports my whole life. I have been in and out of gyms and have participated in so many different types of athletic training, from middle school to college and beyond. Until CrossFit, I rarely saw results that were so obvious to myself and other people. These WODs are hard, but I find myself craving the pain and intensity that comes with them. Having a group or “family” to provide in your face motivation can’t be found anywhere, but CrossFit!” -Stephanie Beach
“When I first started Crossfit, I thought these people were crazy. And I loved it. It was such a supportive group effort on pushing the limits of what one can accomplish. I’ve never left a gym and felt the sense of doing my best as I have from Crossfit. Since going to Crossfit, I have been able to tell a difference in my recovery time, endurance, sleep better, feel better, clothes fitting better, and general well being. It’s truly addictive and even have withdrawls when something happens and you miss a couple of days.” -Jason Walker
“Becky Whitesides approached me about doing Crossfit and I checked out the website and said no way I can do pushups and pullups. I thought I was in good shape working out at Gold’s being a class junkie – Body Pump, Pilates, Cardio Combo and ran regualr. Nine months later Karen Jones asked me to check it out she joined and she was sure I would love it. She was right – I am addicted to Crossfit. My day doesn’t feel complete unless I get in a WOD. It’s a better high than running. I cringe at some of the WOD’s thinking there is no way I can do it, and then finish with a great sense of accomplishment. I have amazed myself with the accomplishments I have achieved. I can now do pushups on the floor, and pullups unassisted (only 3-5 at a time). I have gotten stronger all over and have decreased my run times without running regularly – just because my legs are so much stronger from the WODS. I love doing the WODs with my Crossfit buddies – young and old, at all different fitness levels – we encourage one another. I love that Karen also incorporates nutrition and got us started on Paleo – it truly works. Crossfit and Paleo ROCKS!” -Kim Fillman
“I’ve spent alot of yearsand alot more money trying to to get those exact muscles you see above. It never happen until Crossfit.When I first began Crossfit I did it because I needed to workout to get in shape; it was like a chore or a job. Now I do it not only because it’s the best workout with the best PROVEN RESULTS but also because I truly love it. I love it all, even the wods that make my stomach hurt in antipation as read them on the web the night before. Even when my butt hurts so bad I can’t hardly sit down or stand up after a wod. I love that never before have I been to a gym where you could witness an ordinary person ( school teacher,builder,nurse,mom,etc) discover that they can do things above and beyond what they ever imagined possible. Clean 100lb, Dealift 185 when they only weight 120lbs, 250 walking lunges in one wod, back squat 175,the list is endless. Point being all of these accomplishments have been made possible by Crossfit.” -Amy McMullan
“OK here is the plan and simple version of crossfit to me! You all have heard the saying “THE OTHER WOMAN”, right? Well I have always told everyone who knows my husband that his boat is his other woman. Crossfit is “MY OTHER MAN”! I am hooked on it….cannot stand to be without it…..am very passionate about it…….and my husband seems to like it too! Right Karen?” -Karen Jones
